Welcoming a new baby into the world is an exciting and transformative experience, but it also comes with a host of physical and emotional changes for new mothers. One of the less talked about but common challenges that many women face after childbirth is postpartum hair loss. If you’ve noticed more hair falling out in the weeks or months after giving birth, you’re not alone—and most importantly, it’s usually temporary. In this article, we asked Clinical Trichologist at The Rushton Clinic, Robbie to give his essential postpartum hair loss help, explaining why it happens, what to expect, and how to manage it.
What Causes Postpartum Hair Loss?
During pregnancy, many women experience thicker, fuller hair. This is largely due to elevated levels of hormones, particularly estrogen, which prolong the growth (anagen) phase of the hair cycle. As a result, fewer hairs enter the resting (telogen) phase, meaning less shedding occurs. This often leads to the appearance of voluminous, healthy hair during pregnancy.
However, after childbirth, hormone levels—especially estrogen—drop rapidly as the body begins to return to its pre-pregnancy state. This sudden hormonal shift triggers more hair follicles to enter the telogen phase simultaneously. Typically, about 10-15% of your hair is in the telogen phase at any given time, but in the postpartum period, this can increase to 30% or more. As a result, many women experience a noticeable increase in hair shedding, known as telogen effluvium, typically around 2 to 4 months after giving birth.
What to Expect with Postpartum Hair Loss
Postpartum hair loss, also known as postpartum telogen effluvium, can be distressing, but it’s important to remember that it’s a normal and temporary condition. Here’s what you can expect:
Timing:Â Hair loss usually begins 2 to 4 months after giving birth and can continue for several months. The most intense shedding often occurs around the 3rd or 4th month postpartum.
Amount of Hair Loss: You may notice more hair than usual coming out when you brush, wash, or style your hair. This can be quite alarming, but it’s important to note that this shedding is part of the natural hair cycle.
Pattern of Hair Loss:Â Postpartum hair loss is typically diffuse, meaning it occurs all over the scalp rather than in specific patches. However, some women notice more thinning around the hairline, particularly at the temples.
Managing Postpartum Hair Loss
While you can’t stop postpartum hair loss entirely, there are steps you can take to manage it and support healthy hair regrowth:
Be Gentle with Your Hair: Avoid tight hairstyles, such as ponytails or braids, which can put stress on your hair and scalp. Opt for loose, comfortable styles that don’t pull on your hair.
Use Mild Hair Care Products:Â Choose shampoos and conditioners that are gentle and free of harsh chemicals. Look for products that are specifically designed to add volume and thickness to thinning hair.
Consider a New Haircut:Â If your hair loss is noticeable, consider getting a haircut that adds body and volume. A shorter style can make your hair appear thicker and fuller.
Maintain a Healthy Diet: Nutrition plays a key role in hair health. Ensure you’re getting enough vitamins and minerals, such as iron, zinc, vitamin D, and biotin, which are all important for hair growth. A balanced diet rich in fruits, vegetables, lean proteins, and whole grains will support overall health, including your hair.
Avoid Heat and Chemical Treatments:Â Try to limit the use of heat-styling tools like blow dryers, straighteners, and curling irons, as well as chemical treatments like colouring or perming, which can further weaken your hair.
Consider Supplements: If you’re concerned about your hair loss or nutritional intake, speak with a healthcare provider about taking supplements. Postnatal vitamins or hair-specific supplements may help support hair health during this period.
Be Patient:Â Remember that postpartum hair loss is temporary. In most cases, your hair will begin to return to its pre-pregnancy thickness within 6 to 12 months after giving birth.
When to Seek Professional Help
While postpartum hair loss is common and usually resolves on its own, there are times when it’s advisable to seek professional advice:
If Hair Loss Persists: If you’re still experiencing significant hair loss more than a year after giving birth, it’s a good idea to consult with a trichologist or healthcare provider. Persistent hair loss could be a sign of other underlying conditions, such as thyroid imbalances or nutritional deficiencies.
If Hair Loss is Severe: If you notice bald patches, excessive thinning, or if you’re losing hair in clumps, seeking professional help is important. A trichologist can assess your scalp and hair health and recommend appropriate treatments.
Final Thoughts
Postpartum hair loss can be unsettling, but it’s a natural and temporary part of the postpartum journey for many women. Understanding why it happens and how to manage it can help ease the anxiety that often accompanies this change. At The Rushton Clinic, we’re here to support new mothers in navigating the challenges of postpartum hair loss. If you have concerns about your hair or would like personalised advice on how to care for it during this period, don’t hesitate to reach out or book an appointment. We’re here to help you every step of the way, so you can focus on enjoying your new role as a mother with confidence and peace of mind.
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